Tuesday, March 20, 2012

International Recipe: Italian-Style Fish Fillets

Italian-Style Fish Fillets
Ingredients:
  • 2 tablespoons olive oil
  • 1 small onion, sliced
  • 2 cloves garlic, finely minced
  • 1 (14 1/2-ounce) can ready-cut tomatoes with juice
  • 1 (2-ounce) can sliced olives, drained
  • 1 tablespoon minced fresh flat-leaf parsley
  • 1/2 cup dry white wine
  • 1 pound fresh haddock or cod fillets
Cooking Procedures:
  1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  2. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white and flakes easily.
Makes 4 servings.

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