Chicken Recipe: Asian-Spiced Chicken and Beans

Asian-Spiced Chicken and Beans

Ingredients:

• 1/2 cup dry-packaged navy beans
• 1/2 cup dry-packaged red beans
• 1 pound boneless skinless chicken breast, cut into 1/2-inch cubes
• 3 large carrots, diagonally sliced
• 2 to 3 teaspoons minced garlic
• 2 to 3 teaspoons minced gingerroot or 1 to 2 teaspoons ground ginger
• 1 can (14 1/2 ounces) reduced-sodium fat-free chicken broth - divided use
• 2 tablespoons cornstarch
• 1/2 teaspoon crushed red pepper
• 2 to 3 tablespoons reduced-sodium soy sauce
• 4 cups cooked rice
• Sliced green onions and tops, as garnish
• Chopped peanuts, as garnish

Procedures:

1. Cover combined beans with 2 inches water in large saucepan and heat to boiling; let boil, uncovered, 2 to 3 minutes. Remove from heat, cover and set aside for at least 1 hour and up to 4 hours. Drain soaking water and rinse.
2. Place beans, chicken, carrots, garlic, ginger, and 1 1/4 cups chicken broth in slow cooker; stir well. Cover and cook on low until beans are tender, 5 1/2 to 6 hours.
3. Turn slow cooker to high. Stir in combined cornstarch and remaining 1/2 cup chicken broth; stir in crushed red pepper. Cover and cook until thickened, about 30 minutes. Stir in soy sauce.
4. Serve over rice; sprinkle with green onions and peanuts.

Makes 6 servings (about 1 1/2 cups each).