Sunday, March 25, 2012

Diabetic Recipe: Zucchini-Cauliflower Toss

Zucchini-Cauliflower Toss
Ingredients:
  • 1/2 cup water
  • 1/4 cup vinegar
  • 1 tablespoon cornstarch
  • 1 tablespoon olive or vegetable oil
  • 2 teaspoons prepared mustard
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon celery seed
  • 1/8 teaspoon freshly ground pepper
  • 2 packets Equal® or 3/4 teaspoon Equal® for Recipes
  • 3 cups cauliflower slices
  • 2 cups halved and thinly sliced zucchini
  • 1 red bell pepper, cut in thin strips
  • 2 green onions, sliced
Cooking Procedures:
  1. In a small saucepan combine water, vinegar, cornstarch, oil, mustard, garlic salt, celery seed and pepper. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat; stir in Equal® sweetener.
  2. In a large bowl combine vegetables; toss with dressing. Cover and chill 2 to 24 hours or till serving time, stirring occasionally.
Makes 6 servings.

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