Tuesday, March 13, 2012

International Recipe: Carol and Sandi's Low-Fat Granola

Carol and Sandi's Low-Fat Granola
Ingredients:
  • 3 cups old fashioned oats
  • 1 cup wheat bran
  • 1 cup wheat germ
  • 1/2 cup almonds (or pecans or walnuts)
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/3 cup honey
  • 1/3 cup firmly packed brown sugar
  • 1/3 cup orange juice
  • 2 tablespoons melted butter
  • 1 teaspoon ground cinnamon
Procedures:
  1. Mix oats, wheat bran, wheat germ, nuts, and seeds in large bowl.
  2. In small bowl mix honey, brown sugar, orange juice, butter, and cinnamon.
  3. Pour honey mixture onto oats mixture and stir well.
  4. Bake in a 275°F (135°C) oven for 1 hour, stirring every fifteen minutes.

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