Seafood Recipe: Baked Fish Fillets with Vegetables

Baked Fish Fillets with Vegetables

Ingredients:

• 3 (6-ounce) firm white fish fillets
• 2 tablespoons butter, melted
• 1 clove large garlic, crushed
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 green pepper, seeded and sliced in rings
• 1 medium onion, peeled and sliced in rings
• 2 tomatoes, sliced in rounds
• 1 lemon, juiced

Procedures:

1. Preheat oven to 350°F (175°C).
2. Spray a shallow baking dish with vegetable cooking spray. Lay fish fillets in dish; skin side down. Mix butter and garlic together and brush liberally over fish. Season with salt and pepper. Layer green pepper, onion and tomatoes over fish. Drizzle evenly with lemon juice.
3. Bake for 20 minutes, or until fish flakes easily with a fork. Serve warm.

Makes 3 servings.