Monday, April 16, 2012

Seafood Recipe: Tuna Steak Fry

Tuna Steak Fry
Ingredients:
  • 1/4 cup vegetable oil - divided use
  • 1 tablespoon grated fresh gingerroot
  • 8 green onions, finely chopped
  • 1 clove garlic, minced
  • 1/4 teaspoon hot pepper sauce
  • 1/4 cup water
  • 4 (6-ounce) tuna steaks, 3/4-inch thick
  • 1/2 cup all-purpose flour
  • 1 teaspoon curry powder
Cooking Procedures:
  1. Mix half the oil, ginger, green onions, garlic, hot pepper sauce and water in a large, glass dish. Add tuna and marinate, refrigerated, for 1 hour.
  2. Combine flour, curry powder and salt and pepper to taste in a shallow bowl. Dredge tuna in mixture until evenly coated; shake off excess.
  3. Heat remaining oil in a large skillet over medium-high heat. Add tuna and sauté on both sides until golden brown and thoroughly cooked, 6 to 8 minutes total.
Makes 4 servings.

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